Recipes

Spinach with sultanas and pine nuts

A delicious combination.

Braised spiced celery with spinach

Adding spices to this dish adds to the great taste of celery.

Breakfast eggs with tomato & spinach

Eggs and vegetables are a great breakfast to fill you up for a big day.

Spinach and rocket with curried lentils and pumpkin

As tasty as it is colourful, can be served warm or cool.

Warm spinach and chicken Cajun salad

To add extra 'heat', sprinkle additional Cajun seasoning on the chicken before cooking.

Rockmelon, baby spinach, feta and bacon salad

The sweetness of the melon goes beautifully with the savoury feta and bacon.

Omelette

Can you Add One More Veg? Try chopped spinach, tomato or diced capsicum.

Chana masala (chickpea curry)

Try this delicious curry - so quick and easy to make.

Rocket and broccoli pasta

Try using wonderful fresh asparagus in spring.

Saagwala sauce

Wow! This is a delicious and easy to make sauce. Ring the changes by adding different proteins to the sauce. Watch the video on how to make this sauce.

Vegetable soup with fresh turmeric

Vegetable soup is always popular, the flavour is boosted with fresh turmeric.

Salad wraps

Make your own café-style wrap - they are so easy to make and are delicious.

Salad with bacon and eggs

This will be a favourite for bacon and egg lovers.

Lemon pepper chicken with vegetables

Easy delicious one-pan dinner packed with vegetables!

Kūmara, ham and pineapple frittata

A versatile recipe for a main meal, snack or lunchbox filler.

Green smoothie

Kale, spinach and silverbeet pack a punch of goodness.

Green sauce and bean purée

Serve with any barbecued or roasted meat - it is delicious. This dish was inspired by a meal created by Chef Casey McDonald, Craggy Range Vineyard, Hawkes Bay.

Kohlrabi wrap

Raw kohlrabi is delicious served this way.

Quick toastie quesadillas

Great to fill up hungry kids and pack in lots of veg.

Vegetable and lentil curry

Add One More Veg with diced pumpkin, or kumara

Zesty kūmara salad

A fresh and tasty salad that is really versatile.

Asparagus gremolata

This tasty mixture makes a great topping on salads, steamed vegetables and pasta.

Cauliflower and tuna macaroni cheese

A great recipe to Add One More Veg - try chopped spinach or diced broccoli

Pumpkin risotto

Add One More Veg with chopped spinach, diced kūmara or frozen corn.