Recipes

Courgette pizza

A novel twist to the humble pizza, and it includes even more vegetables! Watch the video on how to make the pizza.

Courgette pickle

Great with cheese and grainy breads.

Warm courgette and corn salad

Try with diced celery or broccoli in place of courgette.

Zesty courgette and cinnamon muffins

Courgette, orange zest and cinnamon make a flavoursome combination in this muffin.

Summer Minted Courgette Paneer

Banging with flavours of mint and ginger with a slight burst of heat.

Tomato, courgette noodles and herb salad

This salty-sweet salad is delicious and so easy to make.

Barbequed tomato skewers - tomato, halloumi and courgette

Try other vegetables too: capsicum, red onion etc

Courgette fritters with dill and coriander dipping sauce

Perfect for a party platter.

Noodles and vegetable snack

This is great for serious after-school munchies.

Green dressing

A tasty topping for salads or baked vegetables.

Citrus carrots and courgettes

The orange rind and juice give this carrot and courgette stir fry added flavour.

Caponata

Serve with fresh vegetables or as tapas. This recipe was inspired by an entry into the Vegetarian Dish Challenge, 2012.

Vegetable and bean burgers

These yummy vegetarian burgers make an easy and nutritious meal. Watch the video on how to make them.

Vegetable frittata with bacon

Frittatas are a perfect way to Add One More Veg to your day - try grated courgette, or frozen corn

Quick toastie quesadillas

Great to fill up hungry kids and pack in lots of veg.

Cheesy vegetable bake

A delicious vegetable bake is such an easy way to Add One More Veg to your day

Quesadilla

The perfect snack to Add One More Veg especially for kids - try chopped spinach or grated courgette.

Courgettes with oregano in tortilla boats

A tasty dish known as Calabacitas a la Mexicana in Mexico.

Ratatouille

A super easy version of a classic dish. Try with pasta, baked kūmara, or corn chips.

Cottage pie

A quick and easy pie loaded with vegetables the whole family will enjoy.

Ratatouille with meat balls

The flavours in this summer ratatouille combine perfectly with meat balls for a tasty meal.

Summer char roasted Vegetables

The intense taste of roasted vegetables is really enhanced by the wonderful garlic and lemon flavours in this recipe.

Brussels sprouts with orange sauce

Brussels sprouts and orange - wow, what an awesome combination.

Barbecued vegetables

Vegetables are easy to prepare and barbecue with a most impressive result.