Recipes

Barbecued vegetables

Vegetables are easy to prepare and barbecue with a most impressive result.

Eggplant dip/Babaganush

This delightful Lebanese dip doubles as a spread for salad sandwiches.

Venison burritos

A tasty vegetable and venison mixture which can be made and chilled until required.

Brussels sprouts with orange sauce

Brussels sprouts and orange - wow, what an awesome combination.

Cheesy vegetable bake

A delicious vegetable bake is such an easy way to Add One More Veg to your day

Greens galore

A great way to enjoy green vegetables, hot or as a chilled salad.

Spiced cauliflower rice

Try this great-tasting dish using cauliflower and family-favourite vegetables.

Vegetable fried rice

The whole family will love this veg packed fried rice - challenge yourself to Add One more Veg.

Mung bean sprout salad

A colourful, easy-to-make and tasty salad.

Asian greens and carrot laksa

New Zealand grown carrots are a tasty addition to this popular chilli and coconut dish.

Oriental salad

Sesame or peanut oil adds zing to this fresh salad. Make and place in a container. Mix dressing ingredients in a lidded jar and take this salad for lunch.

Vegetable Tom Yum soup

This is such a fresh tasting soup. Watch the video on how to make it.

Vegetables and noodles

This delicious salad can also be made without beef.

Thai vegetable and chicken salad

A fresh and flavoursome salad! Watch the video to see how to make it.

Fruity watercress and chicken salad

The peppery taste of the watercress goes well with the sweetness of the fruit.

Rice paper rolls

Use a combination of seasonal vegetables and fresh herbs as fillings in these rice paper rolls.

Golden gado

Packed with flavour, crunch and lots of vegetables.

Chinese-style Daikon radish and beef stew

Try Daikon radish with these great Chinese flavours.