Recipes

Bok choy with sesame oil dressing

Bok choy is delicious served this way.

Ratatouille with meat balls

The flavours in this summer ratatouille combine perfectly with meat balls for a tasty meal.

Courgettes with oregano in tortilla boats

A tasty dish known as Calabacitas a la Mexicana in Mexico.

Cucumber salad

Salads don't have to be complicated to taste and look great.

Parsley, cucumber and red capsicum

Parsley adds colour and flavour to this colourful salad.

Greek cucumber salad with tomato and couscous

A taste of Greece

Greek salad

With fresh and crisp flavours and textures

Rice, bean and sweet corn salad

Such a quick and easy salad, and so yummy.

Trio tomato salad

This attractive and tasty dish uses the many coloured tomatoes now available in the vegetable department.

Sushi

Watch the video how to make sushi - it is very easy to make.

Tomato, cucumber and herb pasta salad

Popular with children and adults, this salad is also great for the lunch box.

Cucumber cups

A very playful way to eat vegetables.

Cucumber sandwiches

Sandwiches, but not as you know them.

Cucumber kebabs

An easy to prepare, and balanced snack.

Potato pass-arounds

Vegetables, either in dips or with dips, are simple to prepare and delicious to eat before a meal or with drinks at barbecues or parties.

Orange tomato and cucumber salad

A tasty salad with vibrant colours ideal with barbecued meats.

Rocket, tomato and chicken salad

Use waxy potatoes which will keep their shape when cooked.

Green dressing

A tasty topping for salads or baked vegetables.

Cucumber, avocado and red onion salad

Dill, lemon and parsley add a different flavour to these popular salad vegetables.

Salad in a watermelon

A novel way to serve a refreshing summer salad.

Spicy eggplant schnitzel burgers

Eggplant served this way is delicious.

Lebanese maghmour (chickpea and eggplant stew)

A deliciously tasty stew and so easy to make. Watch the video on how to make it.

Babaghannouj

A delicious dip and great to include on the tapas menu.

Tomato and eggplant stack

This is a great way to use delicious beefsteak tomatoes and eggplant.