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Vegetables... fresh, quick and tasty

A UK study found that drinking a glass of beetroot juice helped lower blood pressure.

This site is full of fantastic ideas to help you eat and enjoy great tasting fresh New Zealand vegetables. We've included recipes and information about all the popular vegetables; seasonal availability, cooking methods, advice on healthy eating and nutrition, advice for chefs, teachers and educators.

Check out our Blog News where we keep you up to date with activities and news about vegetables.

Go to our resource page and download great resources featuring fresh New Zealand grown vegetables.

Vegetables, pregnancy and lactation

Vegetables are like an insurance policy for good health – for you and your baby. Pregnancy is a time when there is an increased demand for nutrients, particularly calcium, iron, folic acid, protein, more... More...

Horticulture NZ

Vegetables.co.nz is responsible for the generic promotion of fresh New Zealand grown vegetables through the underlying message of 'Taste and Inspiration'. Click here...

Latest edition out now

Want to hear what inspirational chefs have got to say about fresh vegetables? Download a copy here More...

Associated links | www.heartfoundation.org.nz | www.nutritionfoundation.org.nz | www.5aday.co.nz

This Recipe was from www.Vegetables.co.nz. Go here for more recipes.

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