Recipes
Pea sprout and spring onion salad
Add colour to the menu with this tasty salad.
Snow peas with spring onion, mint and lemon zest
Try this recipe with sugar snap peas or a mix of snow and sugar snap.
Roasted miso broccoli with spring onions
Popular with kids and adults alike!
Broad beans, spring onions and parsley salad
Try this delicious salad when broad beans are plentiful.
Capsicum and barley salad
Adding capsicum and spring onion to cooked barley makes a hearty salad.
Asparagus with aioli
Be ready for the next New Zealand asparagus season and make your own aioli with lite mayo and roasted garlic.
Artichoke rice salad
Artichokes are a delicious addition to spring salads, enjoy the leaves with a dipping sauce and save the heart to add to salads.
Tomato salsa with chilli
This quick and easy salsa can be served with barbecued meat, corn chips, cheese and crackers, and fish and chips.
Asparagus gremolata
This tasty mixture makes a great topping on salads, steamed vegetables and pasta.
Vegetable and egg burrito
Add One More Veg to this easy light meal. Try chopped capsicum or tomato.
Fruity watercress and chicken salad
The peppery taste of the watercress goes well with the sweetness of the fruit.
Spiced cauliflower
Spice and cauliflower are a great match and make a delicious side dish.
Vegetable Tom Yum soup
This is such a fresh tasting soup. Watch the video on how to make it.
Green dressing
A tasty topping for salads or baked vegetables.
Fennel and apple slaw
Try this great combo with grilled meat or chicken.
Salad nicoise
This delicious salad is packed with protein so makes a great meal on its own
Tomato pasta sauce with tuna
Add canned tuna to fresh pasta sauce to make a delicious meal.
Vegetable fried rice
The whole family will love this veg packed fried rice - challenge yourself to Add One more Veg.
Bok choy slaw
So quick to make, crunchy and delicious.
Capsicum, beetroot and chicken salad
With its fresh flavours this salad makes a colourful lunch dish.
Spiced cauliflower rice
Try this great-tasting dish using cauliflower and family-favourite vegetables.
Asian greens and carrot laksa
New Zealand grown carrots are a tasty addition to this popular chilli and coconut dish.
Thai vegetable and chicken salad
A fresh and flavoursome salad! Watch the video to see how to make it.
Zesty kūmara salad
A fresh and tasty salad that is really versatile.