Recipes

Sweet Chilli and Herb Fish

Pair the sunning pacific flavours in the fish with a hearty baked kumara

Rice paper rolls

Use a combination of seasonal vegetables and fresh herbs as fillings in these rice paper rolls.

Oriental salad

Sesame or peanut oil adds zing to this fresh salad. Make and place in a container. Mix dressing ingredients in a lidded jar and take this salad for lunch.

Warm courgette and corn salad

Try with diced celery or broccoli in place of courgette.

Bok choy slaw

So quick to make, crunchy and delicious.

Corn and red cabbage salad with smoked fish

An easy one pan meal packed with vegetables.

Summer Minted Courgette Paneer

Banging with flavours of mint and ginger with a slight burst of heat.

Chinese-style Daikon radish and beef stew

Try Daikon radish with these great Chinese flavours.

Roasted parsnip pilaf with silverbeet and chicken

Delicious one pan dinner. Add One More Veg with frozen peas stirred through with the parsnips.

Baked potatoes with spicy lentils

A tasty, quick and easy snack or lunch – or serve with a green salad for a meal.

Greens galore

A great way to enjoy green vegetables, hot or as a chilled salad.

Tropical vegetable and rice salad

Delicious vegetables, fruits and nuts with nutritious brown rice

Spiced cauliflower

Spice and cauliflower are a great match and make a delicious side dish.

Roasted parsnip and kūmara with lentils

Delicious sweet winter parsnips and kūmara pair beautifully with lentils in this hearty dish.

Easy dressings

Dressings turn a salad into something special. Try any of these six delicious recipes.